1. Eggs Eggs provide protein and biotin, nutrients involved in normal hair structure. Add boiled eggs to breakfast or include them in a vegetable omelette. 2. Spinach Spinach contains iron, folate, vitamin A, and vitamin C.
READ MORE
You notice it first in small ways. A few extra strands on your pillow. More hair than usual in the shower drain. A comb that pulls out more than it should. At some point, you catch
READ MORE
It often begins without warning. One morning, you notice a few extra strands on your pillow. During your bath, the drain seems to collect more hair than usual. Or perhaps, while standing in front of the
READ MORE